WHY SMART ATHLETES PRIORITIZE REST OVER REPS

For years, the rule of "no discomfort, no gain" resembled throughout gyms and locker areas. The emphasis was everything about pushing harder, raising larger, and running much faster. Yet over the last few years, a shift has actually been silently reshaping the health and fitness landscape. Healing has entered the spotlight, not as an afterthoug

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and health. In the medical laser treatment heart of Medina, a leading chiropractic facility is opening its doors this month to use free appointments to any individual looking for alternative pain alleviation and long-term wellness re